“Stevia – The Popular Sweetener – Monastic Recipes”

Description

Stevia (Stevia rebaudiana) is a plant that belongs to the Asteraceae family (the daisy family).

As an alternative to sucrose and table sugar, stevia offers some significant health benefits as it is considered a “zero-calorie” sweetener. This does not mean it contains absolutely zero calories, but significantly fewer than sucrose, and generally low enough to be classified as a zero-calorie product.

Properties:

Diabetes: Research has shown that stevia does not add calories or carbohydrates to the diet. There are minimal to no effects on blood glucose, insulin levels, blood pressure, or body weight.

Weight Control: Stevia contains no sugar and almost no calories. It can be part of a well-balanced diet to help reduce energy intake.

● Zero caloric value.
● 200-300 times sweeter than sugar.
● Cardiotonic.
● Rich in vitamins such as vitamin C and A, rutin, zinc, magnesium, calcium, potassium, phosphorus, and iron.
● Significantly helps combat fluid retention as it is diuretic.
● Acts as a tonic and increases energy levels, especially during a diet plan.
● Contains a unique enzyme found in its leaves (superoxide dismutase), which, according to current research, may inhibit the growth of cancer cells.
● Can lower blood sugar levels and can be consumed by diabetics on a controlled diet.
● Does not contribute to the development of cavities! It does not cause tooth decay and helps fight and prevent plaque by destroying the bacteria responsible for plaque formation.
● Reduces high blood pressure, which in some people is linked to increased stress and irritability.
● Contributes to calcium absorption in the body and improves bone density.
● Has antioxidant, antibacterial, and antiseptic properties, helping to treat and prevent various skin problems such as acne, scars, rashes, eczema, dermatitis, itching, cracked lips, and wrinkles.

Net weight 40g