Nutmeg – With Health Benefits – Monastic Recipes

Description

Nutmeg is a spice with a distinctive, aromatic, and slightly sweet taste. It is used in the preparation of many dishes in various cuisines around the world, while also being appreciated for its unique medicinal properties.

While nutmeg is a spice used sparingly in dishes, it can impact health in various ways, primarily due to its nutritional content, including vitamins, minerals, and organic compounds associated with its essential oils. These beneficial components include dietary fiber, manganese, thiamine, vitamin B6, folate, magnesium, and copper.

Properties:

Pain relief

One of the components of nutmeg is a compound similar to menthol, which has natural properties that relieve pain from wounds, injuries, sprains, and chronic inflammation, in conditions such as arthritis.

Digestive health

Ground nutmeg retains its fiber content, which can stimulate the digestive process. It also promotes the secretion of various gastric and intestinal fluids.

Brain health

One of the lesser-known benefits of nutmeg is that the various components of its essential oils help reduce the deterioration of neural pathways and cognitive function, which typically affect individuals with dementia or Alzheimer’s disease.

Detoxifying action

Nutmeg acts as a tonic in various ways, thereby boosting the overall health of the body, particularly the liver and kidneys, where many toxins accumulate. Additionally, its active components help dissolve kidney stones and enhance the overall function and efficiency of both the kidneys and the liver.

Oral Health

Nutmeg is considered the king of spices for oral health. Its antibacterial components help combat bad breath and protect the gums and teeth. Extracts of nutmeg are often found in organic and herbal toothpastes and mouthwashes.

Skin Health

It enhances skin health and promotes a radiant appearance. It is most commonly applied as a paste mixed with water or even honey, which can help reduce inflammation and irritation, promote hydration, and smooth out various marks.

Blood Pressure and Circulation

The minerals contained in nutmeg contribute to maintaining the proper functioning of various organs in the body. Potassium, one of these minerals, acts as a vasodilator, thereby reducing blood pressure. Additionally, it facilitates the absorption of nutrients from food, making digestion an efficient and rapid process. The calcium found in nutmeg can enhance bone health while alleviating symptoms of osteoporosis. Finally, its iron content can increase red blood cell production and reduce the likelihood of anemia.

Better Sleep

If you are experiencing difficulty sleeping, drink a cup of milk with a little nutmeg powder. It will help you relax and sleep better.

Attention!

Nutmeg should always be used in small doses, both in cooking and in traditional remedies. In very large doses, it can cause nausea, hallucinations, and palpitations.

Net weight 20g