Chamomile – Immune System Boost & Insomnia – Monastic Recipes

Description

Chamomile for Immune System Boost and Insomnia

One of the treasures of Greek nature, chamomile is definitely the herb you should incorporate into your diet for better health and well-being. Chamomile has beneficial properties that help strengthen the immune system, as studies have shown that it aids in the production of white blood cells. It also has a calming effect and combats insomnia. In fact, in cases of viral infections, inhaling steam from chamomile extract can soothe symptoms and reduce nasal congestion. This particular chamomile is processed and packaged on behalf of “Agioritiki Kleronomia.”

Properties of Chamomile

Chamomile is known for its calming, antiseptic, and anti-inflammatory properties. It is also recommended for neuralgia, insomnia, nervousness, dizziness, asthma attacks, and migraines. Specifically, chamomile calms the nerves and alleviates intense emotional stress, while acting against anxiety and nervous tension due to its soothing qualities.

It is considered a soothing, pain-relieving, and antiseptic herb, and is also used for colds, rheumatic pains, and menstrual cramps. Additionally, it is applied topically for skin issues such as irritations and fungal infections.

Preparation Method

Place one teaspoon of chamomile in a vessel for every cup of boiling water. Cover it and let it steep for about 10 minutes. Strain and drink it plain, with sugar, or with honey. Chamomile is also recommended for eye washes in cases of eye conditions, such as “stye” or other irritations.

Net weight 30g