Chia Seeds – Monastic Recipes

Description

1. Chia seeds are tiny black seeds from the Salvia hispanica plant, which is related to mint. They were recognized as a state-of-the-art superfood only in recent years.

Benefits:

Chia seeds provide a huge amount of nutrients with very few calories which makes them one of the best dietary sources in the world. One serving (28 grams) contains:

• Fiber: 11 grams
• Protein: 4 grams
• Fat: 9 grams (5 of which are omega-3)
• Calcium: 18% of the necessary daily amount
• Manganese: 30% of the necessary daily amount
• Magnesium: 30% of the necessary daily amount
• Phosphorus: 27% of the necessary daily amount
• They also contain a decent amount of zinc, vitamin B3 (niacin), potassium, vitamin B1 (thiamine) and vitamin B2

They are rich in antioxidants and have high quality protein. The high fiber and protein content in chia seeds may help you lose weight

They are high in omega-3 fatty acids and may reduce the risk of heart disease.

Their calcium content is particularly impressive (18% of the daily requirement per 28 grams). Per gram, this figure is higher than most dairy products. Therefore, chia seeds are considered an excellent source of calcium for people who do not eat dairy products.

Studies show that chia seeds may reduce the rise in blood sugar after a high-carb meal, potentially benefiting people with type 2 diabetes.

Chia seeds reduce inflammation.

Net Weight: 45g