Ginger – With Beneficial Health Advantages – Monastic Recipes

Description

Ginger, with its unique flavor, has beneficial advantages for our health. It is also widely used in many dishes across all cuisines worldwide.

Ginger is a root and a versatile ingredient that can be consumed as a beverage (tea, ginger ale) or used in cooking. It is used to add a spicier flavor to dishes, and even as a preservative.

For over 2000 years, Chinese medicine has recommended the use of ginger either as a therapeutic or preventive measure for various health issues. It is known to promote the circulation of energy in the body and increase metabolic rate.

Properties:
● Can significantly reduce nausea.
● Famous for its antioxidant, anticancer, and immune-regulating properties.
● Reduces the tendency to vomit and prevents symptoms such as dizziness, cold sweats, and other gastrointestinal symptoms related to motion sickness.
● Lowers cholesterol levels in the blood.
● Regulates blood sugar and has healing properties.
● Helps with good digestion (bloating).
● Excellent for anorexia issues.
● Has antipyretic and antimicrobial action.
● Aids in the treatment of asthma, bronchitis, and other respiratory problems by soothing and removing phlegm from the lungs.
● Helps reduce arthritic discomfort.
● Effectively stimulates blood circulation, removing toxins from the body, cleansing the intestines and kidneys, and nourishing the skin.
● Significantly reduces platelet aggregation (blood clot formation).
● Eases the symptoms of the common cold, stomach pain, and headaches.

Dosage: Two tablespoons of finely chopped ginger in a cup of water, 2-3 times a day, are ideal when you’re feeling unwell.

You can mix it with honey to combat a cold.

It can also be mixed with other ingredients, such as green tea and lemon.

It is usually used in cooking and baking, making it difficult to calculate the exact amount you consume.

Net weight: 50 gr