Fennel – The Antithrombotic – Monastic Recipes

Description

Fennel is a fragrant herb that can be used in many cooking recipes. It has a large leafy bulb that can be eaten raw or cooked, known as fennel bulb or finocchio. Fennel seeds have a mild, sweet flavor and are used in baked goods, meat, or fish dishes.

In addition to its many culinary uses, fennel and its seeds offer health benefits, having antioxidant, antithrombotic, anti-inflammatory, and antibacterial effects. Fennel has therapeutic properties similar to those of anise and dill. Its infusion, made by adding fennel seeds to boiling water, is a popular remedy.

One cup (87 grams) of raw fennel bulb contains only 27 calories and includes 3 grams of dietary fiber. It also contains 9.5% protein, 10% fat, 13.4% minerals, 18.5% fiber, and 42.3% carbohydrates. Additionally, it contains:

• Vitamin C (12% of the Recommended Daily Allowance),
• Calcium (3% of the RDI),
• Iron (4% of the RDI),
• Magnesium (4% of the RDI),
• Potassium (8% of the RDI),
• Manganese (7% of the RDI).

Fennel may contribute to weight loss, alleviate menopausal symptoms, and has antimicrobial properties.

Usage: When administered as tea, the herb is typically consumed half an hour before meals (to improve digestion) and up to 3 times a day for other purposes.

Net weight 30g