Parsley – The Popular – Monastic Recipes

Description

Parsley is a popular herb that is frequently used in cooking all around the world. However, in addition to its many culinary uses, parsley is highly nutritious and has been shown to have numerous powerful health benefits.

Parsley is rich in nutrients. 2 tablespoons (8 grams) of parsley provide:

• Calories: 2
• Vitamin A: 12% of the daily reference intake (RDI)
• Vitamin C: 16% of the RDI
• Vitamin K: 154% of the RDI

Vitamin A is an essential nutrient that plays a key role in the immune system and eye health. Additionally, it is important for the skin and can improve skin conditions such as acne. Parsley is also an excellent source of vitamin K, a nutrient that supports the health of the bones and heart. Just two tablespoons (8 grams) of parsley provide more vitamin K than you need in an entire day. In addition to its role in bone and heart health, vitamin K is essential for proper blood clotting. Furthermore, parsley is packed with vitamin C, a nutrient that enhances heart health and is crucial for the immune system. Vitamin C also acts as a powerful antioxidant, protecting cells from damage caused by unstable molecules called free radicals.

Additionally, parsley is a good source of magnesium, potassium, folic acid, iron, and calcium.

Parsley can benefit heart health, kidney health, and blood sugar levels. Parsley has also been shown to have anti-inflammatory properties due to the antioxidants flavonoids, carotenoids, and vitamin C.

Additionally, parsley can help keep your kidneys healthy by lowering high blood pressure, a significant risk factor for kidney disease.

The anti-inflammatory properties of parsley, along with its ability to regulate urine pH and lower blood pressure, may help you maintain healthy kidneys and reduce the risk of kidney stones.

Net weight 30g