Ceylon Cinnamon – For Digestion and Diabetes – Monastic Recipes

Description

We may associate its use with the sweets we eat, especially during the holiday season, but cinnamon is a spice that can offer many benefits to our body! In fact, it is the second most popular spice, after black pepper, in Europe and America! Ceylon cinnamon stands out for its quality!

Properties: Recently, many studies have started to explore the effect of cinnamon on the digestive system, diabetes, as well as several neurodegenerative diseases, such as Alzheimer’s and Parkinson’s.

Cinnamon and Diabetes There are several studies showing that its consumption can increase insulin sensitivity and improve the transport of glucose from the blood into the cells. In fact, many studies in humans confirm that cinnamon could reduce blood sugar levels by 10-29%. If someone is diabetic or in a pre-diabetic stage, it is advisable to consult their doctor before taking it.

Cinnamon and Brain Function: There are several studies on the effect of certain components of cinnamon on neurodegenerative diseases, such as Alzheimer’s and Parkinson’s. Substances from the cinnamon bark extract appear to inhibit certain symptoms, such as the formation of amyloid plaques, while cognitive function seems to improve in Alzheimer’s.

Cinnamon the Antimicrobial: Cinnamaldehyde, an active compound in cinnamon, has potential antimicrobial properties against several infections. So far, studies have shown its effectiveness against bacteria like Candida, Listeria, and Salmonella, reducing their spread. Additionally, its antimicrobial capabilities can contribute to the prevention of cavities and the reduction of bad breath. It’s no coincidence that it is an ingredient in many toothpastes!

Side effects

There are some points that require attention when taking cinnamon. If you have diabetes and are on medication, it may affect your blood sugar and lower your levels too much. Consuming high doses of cassia cinnamon can become toxic to the liver due to the coumarin it contains. The same may happen if you are taking medications that affect the liver, such as paracetamol, statins, etc. Consume up to 1 teaspoon (of cassia cinnamon) per day if you’re an adult and give less to children.

Very often, many people are influenced by its benefits and consume undiluted cinnamon powder in large quantities. This can lead to inhalation of the powder, which may cause coughing, infection, or even lung damage. Additionally, the throat can easily become irritated, leading to further respiratory issues.

Net weight 40 g