Difficult Days – Monastic Recipes

Description

The monastic herbal blend for difficult days contains sage, lemon balm, St. John’s wort, and yarrow.

It soothes menstrual pain and normalizes the process.

Sage is recommended to relieve symptoms of menopause as well as dysmenorrhea.

Lemon balm is known for the relief it provides from menstrual cramps.

St. John’s wort is recommended for neuralgia and depression, especially during menopause.

Yarrow has antispasmodic, calming, and pain-relieving properties. It is believed to help with dysmenorrhea (severe menstrual pain), amenorrhea, menopause disorders, and uterine spasms.

Preparation method

We add one to two teaspoons of the herb to a cup of boiling water. We let it steep for about ten minutes and then strain it.

Net weight: 30g