Tahini – Monastic Recipe

Description

Monastic Tahini

Tahini made with a monastic recipe. According to nutritionists, tahini is now considered a superfood and that is why it is necessary to include it in our diet. It can be eaten with bread, toast or yogurt during our breakfast. However, tahini is a food that should not be consumed only during fasting periods, as the beneficial elements it offers to our body are many. After all, tahini and its consumption as a food has been known for centuries because of its great nutritional value.

Tahini: Nutrients

It is characteristic that tahini contains significant amounts of vitamin E, greater than olive oil, which acts protectively in the body from damage caused by free radicals. It also contains proteins of high biological value, while at the same time it is a very good source of vitamins B1 and B2. It is also rich in calcium, magnesium, zinc, phosphorus and polyunsaturated fatty acids, beneficial to the human body. Tahini with its valuable nutrients helps in the proper functioning of the digestive system, while strengthening the immune system.

Net Weight : 330g