Pickled Sea Fennel – H.M. of Xenophontos – Mount Athos

Description

Sea fennel Pickle from the Holy Monastery of Xenophontos

Sea fennel is a herb of exceptional nutritional value, a treasure of Mediterranean cuisine, which grows on the beautiful, lacy beaches of Mount Athos. The monks of the Holy Monastery of Xenophontos, as their predecessors did in the past, collect it and make the wonderful pickled sea fennel. They themselves use it a lot in their salads, as it goes well with tomato and especially with boiled potatoes, but plain it is an excellent appetizer. It is served with plenty of olive oil and is considered the ideal meze for tsikoudia, ouzo or tsipouro. Sea fennel is a fasting product and is especially honored during Lent, as it adds flavor and nutrients to the diet.

Nutritional Value

Pickled sea fennel is one of the tastiest Mount Athos products, but its nutritional value is also great. Sea fennel provides the body with numerous nutrients, while it is characteristic that in the past sailors carried it with them on their voyages as an antidote for scurvy. Specifically, it contains iodine, mineral salts, vitamin E, C and K, while it has a diuretic effect. At the same time, it purifies the blood, while it is considered beneficial for the liver, but also for the kidneys, as it helps in their better functioning. In addition, it is an excellent digestive, but also an appetizer.

ingredients

This Mount Athos pickle contains water, vinegar, olive oil, red pepper, sea fennel.

Origin: Holy Monastery of Xenophontos, Mount Athos
Net Weight: 314 ml