Fasting Crunch with Various Vegetables – I.M. Holy Prodromou

Description

Fasting Monastery Trahana with Various Vegetables

The fasting monastic trachanas with various vegetables is a traditional Greek handmade pasta, a product made with pure raw materials and with special care by the nuns of the Holy Monastery of Timiou Prodromos. Following a traditional recipe, they create the favorite pasta for young and old, a dish with many benefits for the body, which in itself is a healthy and complete meal, while at the same time it can also be a side dish. This product is kept in a dry and cool place.

Nutritional Value and Ingredients

The fasting monastic trachanas is a pasta – a treasure of Greek cuisine. It has great nutritional value and significant benefits for human health. Its high phosphorus content helps to protect the body from osteoporosis, while the carotenoid lutein, which it contains, acts as an antioxidant and also helps with good skin, eye and heart health. Especially during periods of fasting, it gives the body the energy and vitamins it needs.
The fasting trachanas from I.M. Timiou Prodromou contains durum and soft wheat flour (contains gluten), semolina (contains gluten), 30% vegetables, specifically pumpkin, red Florini pepper, carrot, tomato, dry onion, eggplant, beetroot, celery and spinach, as well as yeast and salt. To make one serving, fry half a fresh chopped tomato in 2 tablespoons of oil. Then add 500ml of water, add some salt, pour 100g. grind and mix. In about 10 minutes the trahanas is ready.

Origin: Holy Forerunner Monastery
Net Weight: 500gr